Description
Satisfying and healthy bites that combine creamy peanut butter with the natural sweetness of ripe bananas, making for a perfect snack.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup peanut butter
- 1/4 cup oats
- 1 tablespoon honey (optional)
- Pinch of salt
- Chopped nuts or chocolate chips (optional)
Instructions
- Slice the bananas into 1/2-inch thick rounds.
- In a mixing bowl, combine peanut butter, oats, honey, and a pinch of salt. Stir until a creamy mixture forms.
- Take a banana slice, spread the peanut butter mixture on top, and top with another banana slice.
- If desired, roll the bites in chopped nuts or chocolate chips.
- Refrigerate for at least 30 minutes before serving.
Notes
Use very ripe bananas for the best sweetness. Optional toppings can include shredded coconut or cinnamon.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg