Description
Delightful and wholesome oatmeal cups bring together the comforting flavors of apples and cinnamon in a convenient, bite-sized form, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (or almond milk)
- 2 apples, diced
- 1/2 cup brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, combine rolled oats, milk, diced apples, brown sugar, cinnamon, vanilla extract, and salt; mix until coated.
- Gently fold in chopped nuts if using.
- Pour mixture into prepared muffin tin, filling each cup about three-quarters full. Bake for 20-25 minutes until set and golden.
- Cool in the muffin tin for a few minutes before transferring to a wire rack.
Notes
Serve warm with honey or yogurt; can be stored in an airtight container for up to five days or frozen for three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg