Description
A colorful and refreshing smoothie packed with the unique flavor of dragonfruit and the floral notes of hibiscus tea, perfect for cooling down on warm days.
Ingredients
Scale
- 1 dragonfruit, peeled and diced
- 1 cup hibiscus tea, cooled
- 1 banana, sliced
- 1 tablespoon honey or agave syrup
- 1/2 cup yogurt or a dairy-free alternative
- Ice cubes
Instructions
- Begin by brewing hibiscus tea according to package instructions and allow it to cool.
- In a blender, combine diced dragonfruit, cooled hibiscus tea, sliced banana, honey (or agave syrup), and yogurt.
- Add a handful of ice cubes to the blender.
- Blend the mixture on high speed until smooth and creamy, about 30 seconds.
- Pour the smoothie into two glasses and serve immediately, optionally garnished with a slice of dragonfruit or chia seeds.
Notes
For best flavor, serve chilled. Adjust sweetness and ingredients to your preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 16g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg