Description
Delicious and guilt-free, Crispy Zucchini Fries are coated in a flavorful breadcrumb mixture and baked to perfection, making them a fantastic snack or side dish.
Ingredients
Scale
- 2 medium zucchini
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- Cooking spray or olive oil for baking
Instructions
- Preheat the oven to 425°F (220°C). Wash the zucchini and cut into sticks for even cooking.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, pepper, and Italian seasoning.
- Beat the eggs in a separate bowl. Dip each zucchini stick in the egg, then in the breadcrumb mixture.
- Place the coated zucchini on a lined baking sheet, spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy. Serve warm with your favorite dipping sauce.
Notes
Ensure zucchini is at room temperature for better coating adherence. For extra crispiness, use Panko breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 120mg