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Crispy Parmesan Crusted Cod


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4.5 from 99 reviews

  • Author: stella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delightful seafood dish combining cod with a crunchy, cheesy coating, perfect for weeknight dinners or gatherings.


Ingredients

Scale
  • 4 cod fillets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 tablespoons melted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
  3. Dip each cod fillet in the melted butter and coat it thoroughly with the breadcrumb mixture.
  4. Place the coated fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes.
  5. Garnish with fresh parsley before serving.

Notes

Serve with a salad, steamed vegetables, or a bed of rice. A squeeze of fresh lemon juice can enhance the flavors.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 50mg