Description
A delicious twist on a classic favorite, offering spicy, tangy flavor without frying, perfect for game day or an easy weeknight meal.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1/2 cup buffalo sauce
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the buttermilk with a few tablespoons of buffalo sauce.
- Dip each chicken tender in the buttermilk mixture, then coat it in flour, followed by buffalo sauce, and dredge it in breadcrumbs.
- Place the coated chicken fingers on the prepared baking sheet and lightly spray them with cooking spray. Bake for 20-25 minutes or until golden brown, flipping halfway through.
Notes
For an extra crispy texture, use panko breadcrumbs and reserve some buffalo sauce for drizzling before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg