Description
A zesty, creamy dip combining cottage cheese and jalapenos, perfect for parties and healthy snacking.
Ingredients
Scale
- 1 cup cottage cheese
- 2–3 jalapeno peppers, chopped (seeds removed for less heat)
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Vegetables or pita chips for serving
Instructions
- Combine the cottage cheese, chopped jalapenos, lime juice, minced garlic, salt, and pepper in a blender or food processor.
- Blend the mixture until smooth and creamy, ensuring all ingredients are well combined.
- Adjust the seasoning to taste, adding more salt, pepper, or lime juice as preferred.
- Transfer the dip to a serving bowl and garnish with fresh cilantro if desired. Serve with your choice of veggies or pita chips.
Notes
For a creamier texture, blend longer or use a high-speed blender. Fresh lime juice enhances flavor, and you can experiment with additional seasonings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg