Description
A delightful and nutritious dish combining creamy cottage cheese, vibrant vegetables, and zesty enchilada sauce, perfect for a quick meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup enchilada sauce
- 1 cup bell peppers, diced
- 1 cup corn
- 1/2 cup black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Tortilla chips (optional for serving)
- Fresh cilantro for garnish (optional)
Instructions
- In a mixing bowl, combine the cottage cheese, diced bell peppers, corn, black beans, cumin, chili powder, salt, and pepper. Stir well until everything is nicely mixed.
- Once the mixture is combined, take a serving bowl and spoon the cottage cheese mixture into it.
- Pour the enchilada sauce generously over the cottage cheese mixture in the serving bowl.
- If desired, add tortilla chips on the side for that perfect crunch. Top with fresh cilantro if you’re using it.
- Serve immediately and enjoy your quick and satisfying meal!
Notes
This dish is great for meal prep and can be stored in an airtight container for up to 3 days. Adjust spices and toppings based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 5mg