Description
Delightful and nutritious egg bites made with cottage cheese, perfect for breakfast or a snack.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (like cheddar or mozzarella)
- 1/2 cup chopped vegetables (like spinach, bell peppers, or mushrooms)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and cottage cheese until well combined and smooth.
- Stir in the shredded cheese and chopped vegetables, and season with salt and pepper.
- Grease a muffin tin thoroughly and pour the egg mixture evenly into the cups, filling them about three-quarters full.
- Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Allow the egg bites to cool slightly before removing them from the tin.
Notes
These egg bites can be customized with different cheeses or vegetables and are great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 186mg