Description
Indulge in the spicy, smoky goodness of blackened chicken tenders with this easy copycat recipe that brings mouthwatering flavor right into your kitchen.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons vegetable oil
- 1 tablespoon butter
Instructions
- Gather all your ingredients.
- In a medium bowl, combine the paprika, onion powder, garlic powder, oregano, thyme, cayenne pepper, salt, and pepper.
- Coat the chicken tenders thoroughly with the spice mixture.
- Heat the vegetable oil and butter in a skillet over medium-high heat.
- Add the chicken tenders to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
- Remove from skillet and let them rest for a few minutes before serving.
Notes
Serve with a zesty dipping sauce or in a wrap or bun for a delicious sandwich.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg