Description
A vibrant and flavorful bowl featuring grilled chicken and zesty chimichurri sauce, packed with protein and healthy ingredients.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 2 teaspoons oregano
- 3 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup creamy garlic sauce
- 2 cups rice or quinoa
- 1 cup assorted vegetables (like bell peppers, onions, or corn)
Instructions
- Marinate chicken in a mixture of olive oil, minced garlic, parsley, oregano, red wine vinegar, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and grill the chicken until fully cooked, about 6-7 minutes per side.
- Prepare the rice or quinoa according to package instructions while the chicken is cooking.
- Rest the chicken before slicing once cooked.
- Assemble the bowl with a base of rice or quinoa, topped with sliced grilled chicken, vegetables, and drizzled with creamy garlic sauce.
- Enjoy your flavorful bowl!
Notes
For extra flavor, let the chicken marinate for several hours or overnight. Use fresh ingredients for the best taste. Mix different vegetables based on availability.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg