Description
A wholesome and delicious wrap packed with savory chicken, crispy bacon, creamy avocado, and fresh veggies all wrapped in fluffy egg whites.
Ingredients
Scale
- 1 cup cooked chicken, sliced
- 3 egg whites
- 2 slices bacon, cooked and crumbled
- 1/4 avocado, sliced
- 1 cup spinach or lettuce
- 1/4 cup tomato, diced
- Salt and pepper to taste
- Whole grain or low-carb wrap
Instructions
- Preparation: In a bowl, whisk the egg whites, adding a pinch of salt and pepper for flavor.
- Cooking: Cook the egg whites in a non-stick skillet over medium heat until they set, creating a thin omelet. This should take about 2-3 minutes.
- Assembling: Place the cooked chicken, crumbled bacon, sliced avocado, fresh spinach, and diced tomato on one half of the egg wrap.
- Finishing: Fold the other half over the filling and serve warm. Enjoy the melt-in-your-mouth goodness!
Notes
This wrap pairs well with a light salad or fruit on the side. Add salsa or Greek yogurt for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 0mg