Description
A delightful and nutritious chia seed pudding topped with mixed berries, perfect for breakfast or as a light dessert.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- Mixed berries (strawberries, blueberries, raspberries) for topping
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to prevent clumping.
- Let the mixture sit for about 5 minutes, then stir again to ensure that the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Serve in bowls and top with your favorite mixed berries before enjoying!
Notes
For a creamier pudding, try using coconut milk. Adjust sweetness based on preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 4g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg