Description
A delectable and nutritious chia seed pudding packed with protein and healthy fats, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or chocolate)
- 1–2 tablespoons sweetener (like maple syrup or honey)
- 1 teaspoon vanilla extract
- Toppings of your choice (e.g., fruits, nuts, granola)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, protein powder, sweetener, and vanilla extract.
- Whisk the mixture for a few minutes to avoid clumps.
- Let it sit for about 10-15 minutes, then whisk again to combine.
- Cover and refrigerate for at least 2 hours, or overnight, for the best texture.
- Serve chilled, topped with your choice of fruits, nuts, or granola.
Notes
Adjust the sweetness level according to your preference. For a smoother texture, blend ingredients before refrigerating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg