Description
Deliciously inventive snack that balances health and taste, these cheddar cauliflower bites are perfect for appetizers or a healthy alternative to fried snacks.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine cauliflower florets, shredded cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper. Mix well.
- Form small bite-sized balls or patties with the mixture and place them on a baking sheet lined with parchment paper.
- Spray lightly with cooking spray or drizzle with olive oil, then bake for 25-30 minutes until golden brown and crispy.
Notes
For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 200mg