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Buffalo White Bean Tacos


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4.2 from 43 reviews

  • Author: stella
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Delightful and zesty tacos made with white beans, buffalo sauce, and creamy avocado, perfect for a quick meatless meal.


Ingredients

Scale
  • 1 can white beans, drained and rinsed
  • 1/2 cup buffalo sauce
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 8 small tortillas
  • 1 avocado, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup diced tomatoes
  • Fresh cilantro, for garnish

Instructions

  1. Combine the white beans, buffalo sauce, cumin, and garlic powder in a pan. Heat over medium heat until warmed through.
  2. Warm the tortillas in a separate pan or microwave until soft and pliable.
  3. Assemble the tacos by adding the buffalo bean mixture to each tortilla.
  4. Top each taco with slices of avocado, shredded lettuce, diced tomatoes, and fresh cilantro.

Notes

For a creamier texture, mix in sour cream or Greek yogurt with the buffalo sauce. Leftovers can be stored in an airtight container for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Taco Assembly
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 280
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg