Description
A delightful and nutritious way to start your day, combining fresh fruits with the energizing benefits of matcha.
Ingredients
Scale
- 1 ripe mango
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup yogurt (preferably Greek)
- 1 tablespoon matcha powder
- Honey or maple syrup (to taste)
- Chia seeds or nuts (for topping)
Instructions
- Begin by peeling and chopping the mango and banana into bite-sized pieces.
- In a bowl, layer the yogurt at the bottom.
- Add the chopped mango, banana, and mixed berries on top of the yogurt.
- In a small bowl, mix the matcha powder with a little water to form a smooth paste and drizzle over the fruit.
- Drizzle honey or maple syrup over the top to sweeten to taste.
- Sprinkle chia seeds or nuts for added texture.
- Serve immediately and enjoy your healthy breakfast!
Notes
Best enjoyed fresh, but can be prepared in parts the night before if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg