Description
A refreshing and creamy blueberry smoothie perfect for breakfast or a snack, packed with healthy ingredients.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 cup yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Start by adding the blueberries, banana, yogurt, and milk to a blender.
- Blend the ingredients on high until smooth, about 30 seconds, scraping down the sides as needed.
- Taste your smoothie and add honey or maple syrup if desired, then blend again.
- Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness.
Notes
For best taste and texture, consume immediately. Store leftovers in an airtight container for up to 24 hours but expect a change in texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg