Description
A delightful and healthy Black Eyed Pea Dip perfect for gatherings, packed with flavor and nutrition.
Ingredients
Scale
- 1 can black eyed peas, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/2 teaspoon minced garlic
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Tortilla chips for serving
Instructions
- In a mixing bowl, combine the black eyed peas, diced red onion, diced bell pepper, and minced garlic.
- Drizzle the mixture with olive oil and fresh lemon juice.
- Add salt and pepper to taste, then stir everything together carefully until well combined.
- Serve your Black Eyed Pea Dip with crispy tortilla chips for dipping. Enjoy!
Notes
For added zest, consider mixing in some chopped jalapeños for a spicy kick. You can also substitute black-eyed peas with chickpeas if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg