Description
A delightful and nutritious smoothie bowl that combines tropical mango flavors with the sweetness of blueberries, enhanced with spinach for added nutrients.
Ingredients
Scale
- 1 ripe mango, peeled and chopped
- 1 cup blueberries, fresh or frozen
- 1 banana
- 1 cup spinach (optional)
- 1 cup almond milk or yogurt
- Toppings: granola, sliced fruits, coconut flakes, chia seeds
Instructions
- In a blender, add the mango, blueberries, banana, spinach (if using), and almond milk or yogurt.
- Blend until smooth and creamy, ensuring there are no lumps for the perfect texture.
- Pour the smoothie into a bowl, creating a beautiful base for your toppings.
- Top with granola, sliced fruits, coconut flakes, and chia seeds as desired.
- Serve immediately and enjoy your delicious creation!
Notes
For an extra creamy smoothie bowl, freeze your banana beforehand. You can customize each bowl with different toppings for a fun experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 22g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg