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Best Crispy Zucchini Parmesan Fries


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4 from 98 reviews

  • Author: stella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Deliciously crispy and savory zucchini fries with Italian seasoning and cheesy goodness.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 eggs
  • Olive oil for baking

Instructions

  1. Preheat your oven to 425°F (220°C). Slice the zucchinis into thin strips resembling fries.
  2. In a large bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  3. In another bowl, beat the eggs. Dip each zucchini fry in the eggs, then coat it with the breadcrumb mixture.
  4. Place the coated fries on a baking sheet, drizzle with olive oil, and bake for 20-25 minutes until golden brown and crispy, flipping halfway through.

Notes

Serve with marinara sauce for dipping. Store any leftovers in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 140mg