Description
Delicious BBQ Tempeh Sandwiches packed with flavor, perfect for any meal.
Ingredients
Scale
- 1 package of tempeh
- 1 cup BBQ sauce
- 4 sandwich rolls
- 1 cup coleslaw
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Slice the tempeh into thin pieces, about 1/4 inch thick.
- Heat olive oil in a skillet over medium heat and add the tempeh slices, seasoning with salt and pepper. Cook for 5-7 minutes until golden brown.
- Pour the BBQ sauce over the tempeh and stir gently to coat. Cook for another 5 minutes.
- Toast the sandwich rolls if desired, then assemble by placing BBQ tempeh on the bottom half, topping with coleslaw, and closing the sandwich.
Notes
Pair with sweet potato fries or a green salad. Store leftovers in airtight containers, keeping tempeh and coleslaw separate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 0mg