Description
A nutritious meal combining smoky barbecue flavors with quinoa, chicken, and beans, perfect for meal prep or a quick lunch.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup shredded rotisserie chicken
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1/2 cup BBQ sauce
- 1/2 avocado, sliced
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions
- In a large bowl, combine cooked quinoa, shredded chicken, black beans, and corn. Use a spoon to gently mix the ingredients together until evenly distributed.
- Drizzle BBQ sauce over the mixture and toss until everything is well combined. Ensure that all the ingredients are coated with the delicious barbecue flavor for an even taste in every bite.
- Season with salt and pepper to taste. This step is crucial for enhancing the flavors of your bowl, so don’t be shy to adjust according to your preference.
- Serve the mixture in bowls and top it off with avocado slices and chopped cilantro. This adds a lovely fresh touch and makes your dish visually appealing.
Notes
Use leftover rotisserie chicken for quick prep. Experiment with different BBQ sauces for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 50mg