Description
A nutritious and customizable meal combining quinoa, black beans, and your choice of protein, drizzled with BBQ sauce.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup grilled chicken or tofu, diced
- 1 cup corn, cooked
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup BBQ sauce
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the cooked quinoa, black beans, grilled chicken or tofu, corn, and cherry tomatoes.
- Drizzle the BBQ sauce over the mixture and toss to combine.
- Season with salt and pepper to taste.
- Serve the mixture in bowls topped with avocado slices and fresh cilantro.
Notes
Feel free to customize ingredients based on preference. For a vegan option, replace chicken with chickpeas and ensure BBQ sauce is vegan-friendly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 60mg