Description
Nutritious and customizable breakfast bars and balls, perfect for busy mornings or as a snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup nut butter (like almond or peanut)
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts or seeds
- 1/2 cup dried fruits (like raisins or cranberries)
- 1/2 cup chocolate chips (optional)
- 1/2 cup protein powder (optional)
- 1/2 cup coconut flakes (optional)
Instructions
- In a mixing bowl, combine rolled oats, nut butter, and honey or maple syrup. Stir until well mixed.
- Add in chopped nuts, dried fruits, and any optional ingredients like chocolate chips or protein powder. Mix until evenly distributed.
- Press the mixture firmly into a lined baking dish, making sure it is compact.
- Refrigerate for at least 1 hour until the mixture is set.
- Cut into bars or roll into balls based on your preference.
- Store in an airtight container in the fridge for easy breakfast on the go.
Notes
For variations, swap out nuts or dried fruits. For a chewier texture, add more nut butter or honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg