Description
Easy and nutritious snacks in bar and ball forms, perfect for on-the-go breakfast or midday energy boosts.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts
- 1/4 cup dried fruit (e.g., raisins or cranberries)
- 1/4 cup chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a bowl, combine the rolled oats, nut butter, honey, and vanilla extract until mixed well.
- Stir in chopped nuts, dried fruit, chocolate chips (if using), and salt until everything is evenly distributed.
- Press the mixture firmly into a lined baking dish to create bars, or roll it into small balls for easy snacking.
- Refrigerate for at least 1 hour to set. Once set, cut into bars or enjoy the balls as snacks.
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg