Description
Delicious and nutritious Banana Protein Bars, perfect for a quick snack or post-workout boost.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- Mash the ripe bananas until they are smooth and creamy.
- Add rolled oats, protein powder, peanut butter, honey, cinnamon, and salt to the mashed bananas. Mix until well combined and fold in chocolate chips if desired.
- Pour the mixture into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until golden brown.
- Allow to cool before cutting into squares.
Notes
Store in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg