Description
A delightful and healthier twist on traditional fries, these crispy Baked Zucchini Fries with Parmesan are packed with nutrients and flavor. Perfect as a side dish, snack, or appetizer.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into thin strips.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini strip into the egg mixture, then coat with the breadcrumb mixture.
- Arrange zucchini fries on a parchment-lined baking sheet, spaced apart.
- Lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown, flipping halfway through.
Notes
Serve warm with dipping sauces like marinara or ranch. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 210mg