Description
These Baked Protein Pancake Bowls are a delicious and nutritious way to kick-start your day. Fluffy, protein-packed pancakes baked right in a dish that can be customized with a variety of toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 1/2 cup egg whites
- 1 ripe banana
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Toppings: fresh fruits, nuts, maple syrup, or yogurt
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish or muffin tin.
- Combine the rolled oats, cottage cheese, egg whites, ripe banana, baking powder, and vanilla extract in a blender. Blend until completely smooth.
- Pour the batter into the prepared baking dish or muffin tin. Bake for 20-25 minutes, until golden brown and a toothpick inserted comes out clean.
- Let the pancake bowls cool slightly before serving.
Notes
For a dairy-free option, substitute cottage cheese with silken tofu or a non-dairy yogurt. Use ripe bananas for natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg