Description
A delightful and nutritious dish combining creamy feta cheese, fresh spinach, and perfectly baked eggs, great for any meal of the day.
Ingredients
Scale
- 4 large eggs
- 200g feta cheese
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Drizzle the olive oil in a baking dish and add the fresh spinach. Toss gently to coat the spinach.
- Crumble the feta cheese over the spinach evenly.
- Make 4 wells in the mixture and crack an egg into each well.
- Season with salt, pepper, and red pepper flakes.
- Bake for 15-20 minutes until the eggs are set to your liking.
- Serve warm and enjoy!
Notes
For added freshness, drizzle with extra olive oil or lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg