Description
These Amazing Crispy Fish Sticks are perfectly crunchy on the outside and tender inside, making them a family favorite for dinners or parties.
Ingredients
Scale
- 2 cups white fish fillets (cod or haddock)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking oil (for frying or baking)
Instructions
- Preheat your oven to 425°F (220°C) or heat oil in a frying pan over medium heat.
- Cut the fish fillets into sticks about 1 inch wide.
- Create a breading station with one bowl of flour, another with beaten eggs, and a third with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each fish stick in flour, dip it in the beaten egg, and finally coat it with the panko mixture.
- If baking, place the fish sticks on a parchment-lined baking sheet, spray lightly with cooking oil, and bake for 10-12 minutes. If frying, cook in hot oil for 3-4 minutes on each side until golden brown.
- Serve hot with tartar sauce or lemon wedges.
Notes
For extra crispiness, consider double-coating the fish sticks. They pair well with various dipping sauces.
- Prep Time: 15
- Cook Time: 12
- Category: Main Course
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg