Description
Crispy on the outside and tender on the inside, these Air Fryer Chicken Tenders are a healthier take on a classic favorite, perfect for family dinners or party snacks.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Dip each chicken tender into the beaten eggs, letting excess drip off, then coat with the breadcrumb mixture.
- Place the coated chicken tenders in a single layer in the air fryer basket. Spray lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through.
- Remove from the air fryer and let cool slightly before serving warm with dipping sauce.
Notes
For additional flavor, marinate the chicken in spices or buttermilk before coating. Experiment with different breadcrumbs for a unique texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg